Author: tarageddesyoga

Hi folks….

The sand has been brushed off the yoga mat, hope to see you at 7.

Tara 😊

It’s just been one of those days when I feel so thankful for all the good things and people in my life.

Today’s Nuffield class was bursting full..the gift of teaching yoga has to be one of the most rewarding occupations in the world!

Thank you to all who made it along to the first Tuesday class of 2018.

It was lovely to share the space with you…sleep well, wake up to a great Wednesday. 😊

So what’s the most precious thing we have on this earth? Time??

Crazy little thing it is. Now I don’t believe in time machines, but if there was one, yoga might just be involved!

By taking a little time out in yoga we create more space for ourselves and ‘create’ time by learning to be more present in every moment.

Tues eve class starts up again tomorrow…hope to see you there. 😊

Today was grey in weather but…..I felt very grateful for all the good things in my life…

The love of friends and family, a cosy warm home, time to just BE.. Happiness comes from being, not doing.

The power of the breath is immense….it keeps us alive! And it energises, and it calms…

As you get back to the daily routine today, try to keep that balance. Breathe out the old – inhale the new, but be at peace with both. 

Hey folks…time to be thinking about setting out what we want to achieve in 2018.

Of course yoga is just one way to look after ourselves – physically, mentally and emotionally, and help us to see the path forward a little more clearly.

Tuesday evening class starts again next week….hope to see you on the mat!

Wishing you all a healthy happy year filled with fun, laughter and lots of love. X